Many probiotics for breastfeedingmothers wonder if it’s safe to take probiotics while nursing. The answer is yes, but it’s best to consult your healthcare provider before starting any supplements.
Breast milk contains good bacteria called lactobacilli that promote healthy digestive systems. It also helps babies develop a strong immune system.
Some studies have shown that women who supplement with probiotics while pregnant or nursing can help reduce a baby’s risk of asthma and allergies during childhood and later in life. They can also help prevent urinary tract infections and diarrhea in children.
Mothers who have suffered from mastitis, a painful breast infection, may also benefit from taking probiotics. In one study, a group of women who took probiotics for mastitis had less pain and discomfort. They also had lower counts of the bacterial infection in their breast milk.
Similarly, probiotics have been found to help protect against yeast infections such as thrush. Several studies have found that probiotics help with vaginal yeast infections, and a new study shows that they can reduce symptoms of nipple thrush.
Boost Your Baby’s Health: The Benefits of Probiotics for Breastfeeding Mothers
Infants can get probiotics from their mom, or they can eat probiotic-rich foods such as yogurt and kefir. Adding probiotics to formula or baby food can help keep your child’s gut healthy, and make the transfer of nutrients easier.
A few research studies have also suggested that probiotics may help with nausea, mood and cognitive function, and even help women lose weight or belly fat. In addition, some strains of probiotics can improve lactose metabolism and digestion in breast-feeding moms.
