Feminine Health is the area of healthcare that focuses on female-specific conditions. These include reproductive, gynecological and menopause issues and general health conditions that affect women differently or are impacted by gender-based disparities in care. URL https://getflowerpower.com
Pregnancy: Early and regular prenatal care helps reduce the risk of serious pregnancy complications like fetal death, low birth weight and stillbirth. Also, screenings for breast cancer, cervical cancer and bone density are recommended during pregnancy.
Menstrual Health: Keeping up with your period is essential to protect against UTIs. Change tampons and pads frequently. Avoid products that irritate the vagina, including fragranced sprays and deodorants.
How to Prevent UTIs: Tips and Tricks
Eating Right: Choose foods rich in fiber, probiotics and antioxidants to help keep your vagina healthy. Limit highly processed foods and drinks, which are high in fats, salt (sodium), and added sugars.
Tampons & Pads: Use unscented tampons for menstrual bleeding and use soft tampons that don’t stick to your skin. It’s important to change tampons at least every 8 hours.
Maintaining a Healthy Vulva: Wash the outer and inner parts of your vagina with mild soap using warm water. Wipe from front to back.
Facts About Feminine Hygiene: The vagina is a self-cleaning organ that doesn’t require sex to be healthy. Its own bacteria, called the flora, regulates its own body odor and helps prevent infection.
The health of the flora is key to sexual health, fertility and overall well-being. Increasing knowledge about the flora and ways to maintain it can improve your sexual experience and overall health.